The User’s Guide to Shoulder Barre
Everything you needed to know about shoulders but were too afraid to ask! This guide explains the shoulder, nerves, muscles, joints, and bones in a fun easy to understand way. It’s goal is to empower you to build the shoulder program of your dreams!
In this purchase you will get:
- 9 videos playlists of exercises AND these playlists get new exercises at no extra cost to you!
- Follow-along videos to make tricky concepts easy to understand- like what the heck your shoulder is supposed to do when your arm goes overhead!
- A downloadable .pdf with the logic and research behind the creation of this amazing program
The User’s Guide to Shoulder Barre is an interactive exploration of sports science and anatomy for the purpose of understanding the shoulders.
In each section of this document, there are bulleted lists inside of squares. These instructions for exercises deepen your understanding of the material through practical application.
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