Shoulder Barre – Module 1

Grab a resistance band and get ready to feel the BURN- Module 1 takes your shoulders from 0 to 103.76 in 8 minutes and 44 seconds!!! (Yeah, we’re real precise around these parts.)

This stunning new program is FAST, EFFECTIVE, and SPECIFIC. With DETAILED INSTRUCTION so you can maximize your shoulder health, improve posture, and reduce the risk of injury.

Your Purchase Includes:

  • A glamorous video that you can follow along with IN REAL TIME!
  • A 20 video playlist covering all of the exercises and modifications so you can adjust the program to YOUR specific needs!
  • A downloadable .pdf document with descriptions of each exercise including precise instructions, and helpful tips, cues, and notes on what you ‘SHOULD’ be feeling

Have questions? Click here to visit the FAQ

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The Shoulder Barre is an all-encompassing shoulder warm-up useful for any mover who uses their arms at all. Ever.  

Module 1 of Shoulder Barre is a complete shoulder warm-up using resistance bands.

The 9 minute follow-along video is the crown jewel of this module. You can also use the video as a stand-alone light workout.

In addition to the follow-along video, there is a video playlist of each movement shown from the angles that give you the most information.

Additionally, the beautiful and fun to read document contains corresponding instructions, cues, and timing notes for each movement to give you more support. The exercises in the document are in the same arrangement as they are in the playlist, which is the same in the follow-along video.


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