Compression Obsession

Compression- the ability to to bring your legs close to your torso, is one of the most helpful strengths for an artist in any circus discipline. However, tight hamstrings, nervy knees, and difficulty targeting the lower abs are just SOME of the limiting factors standing between you and the pike of your dreams.

NEVER FEAR! 

This 1 hour webinar is FULL of information and exercises you can do to easily improve your compression.

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$35.00

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Description

Compression- the ability to to bring your legs close to your torso, is one of the most helpful strengths for an artist in any circus discipline. However, tight hamstrings, nervy knees, and difficulty targeting the lower abs are just SOME of the limiting factors standing between you and the pike of your dreams.

NEVER FEAR! 

This 1 hour webinar is FULL of information and exercises you can do to easily improve your compression.

 

The workshop covers:

-What compression is and practical applications. what it is, and how it’s used. 

-An in-depth look at the muscular anatomy that make folding in half feel so delicious (or, tortuous). 

-How to test for weaknesses

-Common limiting factors and how to overcome them

-Targeted exercises to improve compression, including a .pdf download sheet

-A brief question & answer session from the live recording of this webinar

 

THINGS YOU MAY NEED:

  • Resistance bands
  • Two blocks (or some old dusty hardcover encyclopedias).
  • Foam roller
  • Lacrosse ball or peanut
  • Note taking equipment.

 

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