Aerial Inversions For All Workshop

Using NO AERIAL EQUIPMENT AT ALL, this workshop outlines all the major concepts, exercises, tips, and tricks, I use to help students of all levels with inversions. Whether you are striving to get off the ground, having trouble with your lines, needing pointers for straight-arm inversions, or looking to level up to one-arm work, there will be something for you!

This workshop will begin with case studies- looking at the common issues and weaknesses I see in students and have struggled with myself on the way to becoming a professional aerialist.

 

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$40.00

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Description

Using NO AERIAL EQUIPMENT AT ALL, this workshop outlines all the major concepts, exercises, tips, and tricks, I use to help students of all levels with inversions. Whether you are striving to get off the ground, having trouble with your lines, needing pointers for straight-arm inversions, or looking to level up to one-arm work, there will be something for you!

This workshop will begin with case studies- looking at the common issues and weaknesses I see in students and have struggled with myself on the way to becoming a professional aerialist.

Then, we’ll learn how to FIX these issues!

Working our way up the body, we will use household equipment (and therabands- but that counts as household equipment for an aerialist, right?) for exercises that isolate important muscle groups in movements that teach the body how to invert, and then challenge these movements with compound exercises.

Time will be reserved for specific questions at the end.

The workshop is 1 hour 45 minutes in length!

NOTE: This is a practical workshop, meaning there will be time to practice and physically explore the concepts presented. However, it is not necessary to DO the exercises to learn something!

THINGS YOU MAY NEED:

-Loop therabands

-Two blocks (or some old hardcover encyclopedias).

-A foam roller

-Lacrosse ball or peanut

-Note taking equipment.

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