NEW - Shoulder Barre Series
Hot off the virtual presses! Shoulder Barre is a multivitamin for your upper body. The Modules contain a follow along warm up, an exercise breakdown playlist, and eBook containing all the specific tips, cues, and sensations you need to properly exercise these exercises. The User’s Guide for Shoulder Barre contains all the science and anatomical breakdowns. This User’s Guide also includes a playlist of Shoulder Barre exercises grouped by the functional region they are working to help you learn how to customize your own upper body warm up to suit your individual needs!
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About The Artist Athlete
After a decade of training, teaching, and performing circus all over the world, Shannon McKenna packed up her fake eyelashes, carabiners, and swivels and moved back in with her parents in Atlanta, GA. Like so many artists entering their 30s, she wanted something different out of her life, but what?
All she knew was that the circus world was changing from when she first touched a trapeze 10 years ago. She wanted to figure out where she fit in this shifting industry.
Out of sheer luck, her friend, former student, and physical therapist, Jennifer Crane came to town leading some of her own workshops for her company, Cirque Physio. The two met for coffee and a walk through the city. It was on that walk that the good Dr. Crane suggested to Shannon that she collect all the information she taught in one of her most popular workshops and create an e-book- “also, you should start a podcast.” Jen suggested.
